Your words matter. But so does the inner dialogue behind them...

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We all have inner voices – some helpful, some not. But when your internal dialogue is filled with doubt, pressure, or perfectionism, it shows up in how you speak, lead, and connect with others.

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These inner voices, or 'Saboteurs', shape how you think, feel, and respond. Often running on autopilot, they can fuel stress, self-doubt, and frustration, quietly influencing how you communicate and connect.

 

Learning to recognise which Saboteurs are impacting you, and by how much, is the first step toward shifting from limitation to clarity, ease and confidence.