Confidence, Self-esteem, Strength & Resilience
If you feel like you could use some help building up your self belief, and your resilience in the face of life’s challenges, this is the program for you.
Our 'self-talk' can be a critical factor in making life easier or more difficult – so we’ll explore the deepest fears and limiting beliefs that could be holding you back, helping you to understand where they come from, and exploring how to move beyond them.
Access exercises, insights, tools and techniques to help you build greater confidence, strength and resilience
Learn new ways to think about yourself, with tools to help you tune out old, unhelpful beliefs, stories and programming, and replace them with healthier, more helpful beliefs and attitudes
I’ll teach you practical tools like meditation and breathwork in just a few minutes – with none of the usual hippie la-la gobbledygook! These powerful practices will change the way you think and feel about yourself – guaranteed
Learn how to build a sense of your inner strength and willpower, so you can say ‘no’ more often
Learn how to let go of fear of failure, self consciousness and self doubt
Learn how to make fewer excuses, how to speak up for yourself – in the boardroom, at home, or in any conflict situation – and develop a can-do attitude as you find your voice, and believe in it
Feel more energy as new opportunities and possibilities open up to you.
PLUS: fortnightly 1-on-1 coaching sessions, where we’ll:
- discuss aspects of what’s come up for you during your learnings
- explore the barriers that are holding you back
- talk in more detail about your thoughts, feelings, beliefs, habits, values, goals and dreams
- figure out what you really, really want
- put together a step-by-step action plan to get you from where you are now, to where you want to be.