If you feel like you could use some help building up your self belief, and your resilience in the face of life’s challenges, this is the program for you.

 

Our 'self-talk' can be a critical factor in making life easier or more difficult – so we’ll explore the deepest fears and limiting beliefs that could be holding you back, helping you to understand where they come from, and exploring how to move beyond them.

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• Access exercises, insights, tools and techniques to help you build greater confidence, strength and resilience
   

• Learn new ways to think about yourself, with tools to help you tune out old, unhelpful beliefs, stories and programming, and replace them with healthier, more helpful beliefs and attitudes
   

• I’ll teach you practical tools like meditation and breathwork in just a few minutes – with none of the usual hippie la-la gobbledygook! These powerful practices will change the way you think and feel about yourself – guaranteed
   

• Learn how to build a sense of your inner strength and willpower, so you can say ‘no’ more often
   

• Learn how to let go of fear of failure, self consciousness and self doubt
   

• Learn how to make fewer excuses, how to speak up for yourself – in the boardroom, at home, or in any conflict situation – and develop a can-do attitude as you find your voice, and believe in it
   

• Feel more energy as new opportunities and possibilities open up to you.

 

PLUS: fortnightly 1-on-1 coaching sessions, where we’ll: 
 

- discuss aspects of what’s come up for you during your learnings

- explore the barriers that are holding you back

- talk in more detail about your thoughts, feelings, beliefs, habits, values, goals and dreams

- figure out what you really, really want

- put together a step-by-step action plan to get you from where you are now, to where you want to be.