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Mindset coaching

I’ve been a writer all my life, and I’m fascinated by how our thoughts and words shape the reality we experience. Put simply, the stories we tell ourselves – about who we are, our circumstances, and the world around us – can either hold us back, or set us free.

 

Often, our stories limit us because we’re viewing life through an emotional lens which distorts reality, often without us even noticing. This can leave us feeling stuck, frustrated, or dissatisfied.​

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Mindset coaching helps to cut through that mental and emotional noise. It creates the space, curiosity, and focus needed to see things more clearly, experience a shift in perspective, and stay both motivated and accountable in pursuit of clearer goals.

 

I’m here to help you explore your stories, make sense of them, and discover new ways to think, feel, and act as you create lasting change.

Whether you’re looking to work on a specific area, or your life as a whole, I can help you: 

 

  • Create more balance in your life
     

  • Put an end to feeling ‘stuck’
     

  • Break old habits, and create healthier new ones
     

  • Feel more motivated
     

  • Discover your purpose
     

  • Silence a negative inner voice
     

  • Build more confidence
     

  • Face your fears and embrace vulnerability
     

  • Create more self-compassion
     

  • Tackle big life changes, such as a break-up or new job

COACHING MODULES

I specialise in helping people overcome issues around self worth, self sabotage, overwhelm, burnout, procrastination, stress, and big life changes.

 

Below are just a few of the specific challenges people often come to me wanting coaching for – though they're outlined merely as a guide.

 

Conversations could cover anything and everything you want to bring to the table – and we could very easily start off talking about one thing, only to uncover something else you might want to dive into and explore further. 

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CONFIDENCE, SELF ESTEEM, STRENGTH & RESILIENCE

If you feel like you could use some help building up your self belief, and your resilience in the face of life’s challenges, this is the program for you.

 

Our 'self-talk' can be a critical factor in making life easier or more difficult – so we’ll explore the deepest fears and limiting beliefs that could be holding you back, helping you to understand where they come from, and exploring how to move beyond them.

MAKE OR BREAK

Sometimes we want to quit something and leave it behind for good. Sometimes we want to start a new habit or behaviour, but our good intentions fade, motivation plummets and we seem to be back to square one. 

 

Making changes, and finding more balance is something many of us struggle with…  especially when we believe it requires a lot of willpower or motivation. Newsflash – it doesn’t! 

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Whether it’s stopping smoking, drinking less, eating more healthily, exercising more, or changing habitual negative or repetitive thinking, this module will help you to find more balance in your life, get potential new habits to stick, and ditch or limit the old ones you no longer want.

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NEXT LEVEL SUCCESS

Your life, and your achievements may already appear brilliant to most people in your world.

 

And yet… do you have a sense, deep down, that so much more is possible?

 

That there’s still something more you want to do with your life?

 

That you’re immensely proud of what you’ve done, but somehow, it still feels like there’s something missing?

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If so, this is the module for you.

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