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Make or Break

Making changes, and finding more balance is something many of us struggle with…  especially when we believe it requires a lot of willpower or motivation. Newsflash – it doesn’t! There’s some fascinating science coming out around behaviour design – and in this module, I’ll share some of the most useful and practical insights with you.


Sometimes we want to quit something and leave it behind for good. Sometimes we want to start a new habit or behaviour, but our good intentions fade, motivation plummets and we seem to be back to square one. 


Whether it’s stopping smoking, drinking less, eating more healthily, exercising more, or changing habitual negative or repetitive thinking, this module will help you to find more balance in your life, get potential new habits to stick, and ditch or limit the old ones you no longer want. 


We’ll explore: 


  • What behaviours you want more of and less of

  • What keeps you stuck

  • How to break free of the things that keep you feeling stuck

  • How to build willpower, so you can say ‘no’ more often

  • How to find and create ‘golden behaviours’ that give you more motivation and momentum

  • How to embrace a new ‘identity’, so that old habits fall away more easily, and new ones stick

  • How to minimise procrastination, overwhelm, frustration and guilt - the 4 things that derail most of us, when we set out with good intentions

  • Ways to start rewiring new habits into your brain, for more consistent success

  • All supported by powerful, amazing hacks and techniques from the world of behaviour design science, to help you along the way


PLUS: fortnightly 1-on-1 coaching sessions, where we’ll: 

- discuss aspects of what’s come up for you during your learnings

- explore the barriers that are holding you back

- talk in more detail about your thoughts, feelings, beliefs, habits, values, goals and dreams

- figure out what you really, really want

- put together a step-by-step action plan to get you from where you are now, to where you want to be.

Let’s work together

Get in touch to organise your first FREE coaching Zoom session:

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